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Should You Work Out With Free Weights or Machines

January 12, 2019

The Great Gym Debate: Should You Work Out With Free Weights or Machines?   Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a BOC-certified athletic trainer […]

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If Your Goal Is to Burn Fat and Build Muscle, an Expert Says to Do This While Lifting Weights

December 15, 2018

If Your Goal Is to Burn Fat and Build Muscle, an Expert Says to Do This While Lifting Weights Getting stronger and building muscle is more complex than just grabbing a pair of dumbbells and doing the first five exercises that come to mind. In order to build muscle and improve your strength, you’ve got to go into […]

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Here’s What You Need to Know If You’re Banking on Walking to Get in Shape

November 12, 2018

Here’s What You Need to Know If You’re Banking on Walking to Get in Shape If you spend any time researching ways to lose weight or simply be more active, you’re likely to come across this recommendation: walk more. And sure, that’s easy enough to do, no matter your fitness level. But is walking really effective enough to […]

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