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Month: January 2019

Should You Work Out With Free Weights or Machines

January 12, 2019

The Great Gym Debate: Should You Work Out With Free Weights or Machines?   Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a BOC-certified athletic trainer […]

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